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src=\u0022https:\/\/image-cdn.learnin.tw\/bnextmedia\/image\/album\/2025-04\/img-1744681446-28151.jpg?w=600\u0026amp;output=webp\u0022 alt=\u0022\u73fe\u5728\u66ab\u505c\uff01\u70ba\u81ea\u5df1\u8a2d\u8a08\u4e00\u5834\u4f11\u606f\u0022 \/\u003E\n \u003C\/picture\u003E\n\n\t\t\t\t\u003C\/div\u003E\n\n\t\t\t\t\u003Cdiv class=\u0022inf\u0022\u003E\n\t\t\t\t\u003Cdiv class=\u0022inf-head\u0022\u003E\n\t\t\t\t\t\n \u003Cdiv class=\u0022description\u0022\u003E\n \n \n \u003Cspan class=\u0022from\u0022\u003E\n \u00a9 Shopping Design\n \u003C\/span\u003E\n \u003C\/div\u003E\n \t\t\t\t\u003C\/div\u003E\n\t\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\u003C\/div\u003E\n \n\u003Cp\u003E\u003Cstrong\u003E\u672c\u6587\u9078\u81ea\u300aShopping Design\u300b\u96dc\u8a8c 2025\uff0fLifestyle\u30fb\u73fe\u5728\u66ab\u505c\uff01\u70ba\u81ea\u5df1\u8a2d\u8a08\u4e00\u5834\u4f11\u606f\uff0c\u66f4\u591a\u5167\u5bb9\u8acb\u003Ca href=\u0022https:\/\/www.shoppingdesign.com.tw\/magazine\/view\/129874\u0022\u003E\u9ede\u6b64\u8a66\u95b1\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\n","authors":"\u76e7\u5955\u6615","editor":"\u76e7\u5955\u6615","date":"2025.04.15","date2":"Apr.15","time":"04:12 PM","my_publish_date":"2025-04-15T12:00:00+08:00","to_publish_date":"2025\/04\/15","url":"https:\/\/www.shoppingdesign.com.tw\/post\/view\/11890"}
獻給所有用盡全力的你：《現在暫停！為自己設計一場休息》新出刊！「好好休息」的使用說明書
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給親愛的用盡全力生活的我們：即便不這麼努力，不為了任何進步而僅僅享受遊戲的樂趣，那也是可以的——為忙碌的生活喊聲暫停，設計一場屬於自己的休息吧。
本文選自《Shopping Design》雜誌 2025／04 Lifestyle 特刊｜現在暫停！為自己設計一場休息
2025 初春的台北，有幾日罕見的晴天。乘著公車駛過綠蔭滿佈的敦化南路，隔著車流感受艷陽與冷空氣，塞著抗噪耳機，聽著命名為「日日有愛」的HYUKOH 歌單，瞬間明白歷經兩個月的取材，受訪者們在與談中提及的那些——並不刻意但感覺舒心的休息片刻，究竟如何從日常裡探出頭來，而不至於為繁忙所淹沒。
感謝編輯品蓁，在動腦會議中提出「休息」這個主題，讓我們在浩瀚的編務旅程中，能與那些我們珍惜且好奇的對象分享私密的片刻；並造訪那些密藏截然不同生活滋味的空間：位於民生社區一樓的廚房，山居公寓裡的陽台，瑞芳水湳社區的書店與咖啡廳，以及彷若一座巨大都市洞穴的北投岩館，一睹受訪者們在我們熟悉狀態之外的 B 面人生。
休息的方式與姿態，帶著人對自己全然的認知，透過與身體、心靈、精神等不同系統的對話，在長或短的時間區段裡，感受到收斂或者釋放，那是一種無關於「量」而關乎「質」的過程，它不為取悅誰，它足夠誠實，且相當個人；某一狀態或行動是否達成真正的休息，感受是直接的，那是我們唯一無法自欺欺人的時刻。於是，理解適合自己的休息方法，必須放下急功近利與速成心態，只為了照顧自己的需求而嘗試，而那是認識自己必經的歷程。
本期特刊志在邀請。給親愛的用盡全力生活的我們：即便不這麼努力，不為了任何進步而僅僅享受遊戲的樂趣，那也是可以的；即便不戰戰兢兢，單純地在休息中感受存在本身，而非追尋目標與意義，那也是完整的；即便不證明些什麼，純粹浸淫於任性的喜歡裡，那也沒有關係的。
那麼，時間到了，現在就讓我們一起，暫停一下，設計一場專屬於自己的休息吧！
本文選自《Shopping Design》雜誌 2025／Lifestyle・現在暫停！為自己設計一場休息，更多內容請點此試閱
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